Following a paleo diet can be a tough transition laced with temptation around every corner. Not to worry, with these easy Paleo swaps have you fully armed against temptation and well on your way to be a delicious grain free diet.
What is the Paleo diet?
The Paleo diet is patterned after the primitive diets of our ancestors that were of grains, beans, refined sugars and processed foods. The short answer is it’s a grain free, grain free diet with some very specific parameters.
No refined sugar
No processed foods
Food Group Proportions of Total Daily Calories
What Are the Benefits of Paleo Diet?
Following a paleo diet has been shown to reduce inflammation, promote healthy gut bacteria, and has been shown in research studies to improve symptoms of a number of autoimmune diseases.
How is the Paleo diet different from the Ketogenic diet?
Paleo and Ketogenic diet get used interchangeably but are not the same. The Paleo diet can become ketogenic if your carbohydrate intake is extremely low.
High Carbohydrate Grain-Free Foods
Should You Follow A Paleo Diet?
We can all benefit from adopting certain principles of the paleo diet such as reducing consumption of grains and processed foods.
Easy Grain-Free Swaps for Everyday foods
Barely bread grain-free baguette
Simple Mills artisan bread mix
Sweet potato toast
Your favorite Paleo bread recipe
Within/Without Chewy Granola
Thrive market Coconut Flakes
Nada Moo Ice Cream
Coconut Bliss Ice Cream
Macadamia milk - try milkadamia milk, creamer
Simple Mills pizza dough
Simple Mills pancake & waffle mix
Siete Cassava Tortillas
Garden of eden grain free tortillas
Siete grain free tortilla
From the Ground Up Cauliflower Tortilla Chips
Simple Mills Crackers
Simple Mills cake mix
Mera bites Pure and Simple Paleo cookies
Bakeology chocolate chip cookies
Simple Mills Cookies
Simple Mills Cookie Mix
Alto eco coconut clusters
So delicious chocolate dipped ice cream bars
Sunfood Superfoods raw vegan coconut wraps
High Carbohydrate Grain-Free foods