If you have been eliminating wheat and paying the extra costs for gluten free breads, pasta, cookies and other processed foods….. take a look at this article because it was most likely based on MISINFORMATION?
Following a paleo diet can be a tough transition laced with temptation around every corner. Not to worry, with these easy Paleo swaps have you fully armed against temptation and well on your way to be the delicious grain free diet of your dreams
Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman's life, nutritional needs change.