Could “Healthy” Foods Be Harming You?

Could “Healthy” Foods Be Harming You?

Foods that have been promoted as healthy for everyone might actually be causing inflammation in your body, especially if you are consuming them too often. Keep reading to discover how identifying food sensitivities can help you you pinpoint the root causes of…..

Is Sunscreen Overrated? | Summer Skin Care Guide

Is Sunscreen Overrated? | Summer Skin Care Guide

Entering the summer season, many of you may be wondering if you should wear sunscreen.

Best Supplements for Women

Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman's life, nutritional needs change.

Why Your Skin Reflects Your Gut Health

Why Your Skin Reflects Your Gut Health

Gut health has become a buzzword lately and for good reason.  Healthy digestion and a healthy gut is central to optimal health.  With chronic skin conditions digestive health is a contributing factor that cannot be ignored in many of them including: Acne, eczema, rosacea, melasma, psoriasis, hidradenitis suppurativa, seborrheic dermatitis, vitiligo and many others.