metabolism biochemistry

10 Strategies to Give Your Metabolism a Healthy Boost

10 Strategies to Give Your Metabolism a Healthy Boost

If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an underfunctioning metabolism - the rate at which we burn calories for energy - which directly correlates to weight gain and loss.