how to increase metabolic rate — Blog — Holistic Dermatology Chicago, Dermatologist, Naturopathic Doctor Shayna Peter - Well Ahead Chicago

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how to increase metabolic rate

10 Strategies to Give Your Metabolism a Healthy Boost

10 Strategies to Give Your Metabolism a Healthy Boost

If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an underfunctioning metabolism - the rate at which we burn calories for energy - which directly correlates to weight gain and loss.