Natural Stress Busters - 3 Vitamins for Stress Relief

Stress depletes a number of vitamins, so during stressful times, your demand may increase.  These vitamins help the body to adapt and tolerate stress more effectively.

Magnesium - Released from cells by cortisol, the major stress hormone, Magnesium plays a critical role in managing mental stress. Magnesium is also helpful for stress-associated headaches and migraines by helping to relax the blood vessels.

Pantothenate - Vitamin B5 is a key player in fat burning and metabolism is depleted during stressful times, so it plays a role in stress-related weight gain.  A deficiency in B5 impairs the function of the adrenal glands.  

Vitamin C - helps to support the health function of the adrenal glands, which produce cortisol during times of stress.  Vitamin C is also an antioxidant that helps to neutralize excess free radicals and helps to protect the immune system



The information contained within this blog is for educational use only and is not a substitute for seeking the advice of a license medical professional.  Always consult your health care provider before implementing health information found online or starting a new supplement regimen.