Defeat Diabetes! | Know the 61 Names for Hidden Sugar

Whether your goal is managing diabetes, preventing diabetes, or just to be healthier, watching out for added sugar is a must!  You want to always read labels as added sugar can be in some of the foods you least expect.  While some sugars are better than others, sugar is still sugar and quantity matters.  Below are some of the other names sugar goes by on food labels.

1. Agave nectar

2. Barbados sugar

3. Barley malt

4. Barley malt syrup

5. Beet sugar

6. Brown sugar

7. Buttered syrup

8. Cane juice

9. Cane juice crystals

10. Cane sugar

11. Caramel

12. Carob syrup

13. Castor sugar

14. Coconut palm sugar

15. Coconut sugar

16. Confectioner's sugar

17. Corn sweetener

18. Corn syrup

19. Corn syrup solids

20. Date sugar

21. Dehydrated cane juice

22. Demerara sugar

23. Dextrin

24. Dextrose

25. Evaporated cane juice

26. Free-flowing brown sugars

27. Fructose

28. Fruit juice

29. Fruit juice concentrate

30. Glucose

31. Glucose solids

32. Golden sugar

33. Golden syrup

34. Grape sugar

35. HFCS (High-Fructose Corn Syrup)

36. Honey

37. Icing sugar

38. Invert sugar

39. Malt syrup

40. Maltodextrin

41. Maltol

42. Maltose

43. Mannose

44. Maple syrup

45. Molasses

46. Muscovado

47. Palm sugar

48. Panocha

49. Powdered sugar

50. Raw sugar

51. Refiner's syrup

52. Rice syrup

53. Saccharose

54. Sorghum Syrup

55. Sucrose

56. Sugar (granulated)

57. Sweet Sorghum

58. Syrup

59. Treacle

60. Turbinado sugar

61. Yellow sugar

Dr. Peter helps patients prevent and reverse diabetes naturally and improve their overall health.  Schedule an appointment or contact Well Ahead Health Solutions for further inquiries.  Virtual appointments available.

Source:

http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.WOhrulPyuCQ