healthy gut diet

Top tips For Healthy, Glowing, Ageless Skin

Top tips For Healthy, Glowing, Ageless Skin

Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful glow becomes more challenging. This is partly the result of the natural aging process, and partly due to accumulated exposure to environmental toxins. Add in stressors like poor diet and gut health, dehydration, UV rays, dry and cold air, and skin becomes noticeably duller and more damaged over time. However, rejuvenating your skin doesn’t have to be expensive or rely on invasive procedures. Below are five steps to achieve healthy, glowing skin naturally…because beautiful skin starts from within!

Happiness Checklist: Are You as Happy as You Want to Be?

Happiness Checklist: Are You as Happy as You Want to Be?

Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.”