Video Transcript:
Is there any type of therapy supplements out there that you can you can help the patients with if there's something that you can recommend therapy?
Yeah, we definitely recommend supplements and lifestyle measures to help people with their stress response, but it's individual so it's not, you know, like one herb or one formula that works for everybody because it's going to just depend on what's happening with them individually.
Okay. So let's see the last of your question for you tonight. If it was three things to make a little simple that you can share with everyone that would help give them to successful weight loss through their journey?
So I would say first so we first started off without talking about their lifestyle and their diet. So making sure that they have that dialed in so one of the most powerful ways that we have to make sure that the best dialed in the year 2020 is we have genetic weight loss testing available to us.
So that's um Something that a lot of people that are practiced by really valuable where you actually get your DNA tested and based off of that, a profile and a meal plan and an exercise plan is developed based on your genetic blueprint to help you maximize your lifestyle effort. So you're you're exercising your nutrition that you're following to help maximize what you're doing to promote weight loss So I would say that that's definitely a huge some other things. So I would definitely say re-evaluating your motivation like really really think about that. What is your motivation to lose weight? So is it just so you can get down to a certain size? Because if that's the only motivation in there isn't anything deeper than you're not going to be able to sustain healthy habits over time.
Then you'll just you know jump from one bad to the next thing, you know, probably the sun extent create, you know, solve one problem and then create another so that's what I can tell you that there are a lot of folks that have been a heavier weight and thought if they got down to this number of that number, they would be happy right?
I'm sure you face that all the time you see them get down to that number and they're still not happy, so ultimately, You're right. We have to get to that road. Were you doing this for that right the startup So a point that I would add on to your point. So thanks for bringing that up is people really have to evaluate their body in it.
What does that look like? Because if you don't have a body a healthy body image that whatever weight you are that's not going to automatically change when you lose weight so you could get down to you know, the perfect BMI, you know, ideal body weight and still, you know, be overly critical of yourself.
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