Following a paleo diet can be a tough transition laced with temptation around every corner. Not to worry, with these easy Paleo swaps have you fully armed against temptation and well on your way to be a delicious grain free diet.
What is the Paleo diet?
The Paleo diet is patterned after the primitive diets of our ancestors that were of grains, beans, refined sugars and processed foods. The short answer is it’s a grain free, grain free diet with some very specific parameters.
No grains
No legumes
No dairy
No refined sugar
No processed foods
Food Group Proportions of Total Daily Calories
What Are the Benefits of Paleo Diet?
Following a paleo diet has been shown to reduce inflammation, promote healthy gut bacteria, and has been shown in research studies to improve symptoms of a number of autoimmune diseases.
How is the Paleo diet different from the Ketogenic diet?
Paleo and Ketogenic diet get used interchangeably but are not the same. The Paleo diet can become ketogenic if your carbohydrate intake is extremely low.
High Carbohydrate Paleo Foods
Sweet potatoes
Parsnips
Carrots
Beets
Winter Squash
Plaintains
Yuca
Wild Rice
Should You Follow A Paleo Diet?
We can all benefit from adopting certain principles of the paleo diet such as reducing consumption of grains and processed foods.
Easy Grain-Free Swaps for Everyday foods
Please note: beans are grain-free but are not technically considered Paleo
Bread
Barely bread grain-free baguette
Simple Mills artisan bread mix
Sweet potato toast
Your favorite Paleo bread recipe
Dips
Siete queso (dairy free)
Cereal
Simple Truth Grain Free Granola
Kitchfix granola
Within/Without Chewy Granola
Thrive market Coconut Flakes
Ice Cream
Nada Moo Ice Cream
Coconut Bliss Ice Cream
Milk
Almond milk
Macadamia milk - try milkadamia milk, creamer
Rice
Cauliflower rice
Riced broccoli
Wild rice
Pizza
Simple Mills pizza dough
Pancakes
Simple Mills pancake & waffle mix
Pasta
Spaghetti squash,
Zucchini noodles
Butternut squash
Tortillas
Lettuce Wraps
Siete Cassava Tortillas
Tortilla Chips
Garden of eden grain free tortillas
Siete grain free tortilla
From the Ground Up Cauliflower Tortilla Chips
Beanitos Bean chips
Crackers
Simple Mills Crackers
Flackers
Absolutely Gluten free Crackers
Desserts
Simple Mills cake mix
Mera bites Pure and Simple Paleo cookies
Bakeology chocolate chip cookies
Coco-thins
Coconut macaroons
Simple Mills Cookies
Simple Mills Cookie Mix
Alto eco coconut clusters
So delicious chocolate dipped ice cream bars
Crepes
Sunfood Superfoods raw vegan coconut wraps
Thrive Market
High Carbohydrate Grain-Free foods
Sweet potatoes
Parsnips
Carrots
Beets
Winter Squash
Plaintains
Yuca
Wild Rice
Beans
Find delicious Paleo and Grain-Free recipes on our Pinterest page