We've got the perfect remedies to keep your immune system in tip top shape this winter. Prevent colds from coming on, speed up your recovery, or alleviate coughs, congestion & sore throat. A healthy lifestyle, a nutritious diet, adequate sleep, regular exercise, & dietary supplements can help to support immune health.
Below is some useful information about natural therapies for immune health, including popular products from our dispensary.
Our most popular immune support formulas
Immunitone Plus - an herbal formula that is designed to support healthy immune system function during cold and flu season
Ginger-Tussin - soothes sore throats, alleviates coughs, herbal syrup formula with immune supportive properties.
Astragalus (Astragalus membranaceus)
Astragalus is an herb with antioxidant, anti-inflammatory, immune supportive, and anticancer properties. Research has also shown that astragalus may help stimulate the immune response by increasing white blood cell count.
Top immune support formula with astragalus
Immunitone Plus - an herbal formula that is designed to support healthy immune system function during cold and flu season
Colostrum
The first milk that comes from a mammal after giving birth, known as colostrum, is high in immunomodulatory compounds and growth factors. As a dietary supplement, bovine colostrum may help support immune and gastrointestinal health. Colostrum contains compounds known as immunoglobulins which may prevent upper respiratory tract infections, gastrointestinal infections, and certain types of inflammation.
Top colostrum supplements
Colostrum by Douglas Lab
Colostrum by Ecological Formulas
Probiotics
Probiotics may support immune health by modulating innate and adaptive immune responses and inhibiting the growth of pathogens. Probiotic supplements may help to protect healthy individuals against respiratory infections such as the common cold and the flu. Additionally, research has shown that probiotics may be effective in certain immune conditions, including allergies, eczema, human papillomavirus (HPV), and certain drug-resistant infections.
Top probiotic supplements
Probiotic Supreme DF
ProbioMax Daily DF
Vitamin C
Vitamin C plays an important role in immune function by supporting both innate and adaptive immune systems. Vitamin C deficiency may result in lowered immunity and a higher risk of infections. Supplementing with vitamin C has been shown to be effective in respiratory and systemic infections.
The recommended dietary allowances (RDAs) of vitamin C are:
Birth to 6 months: 40 mg
Infants 7-12 months: 50 mg
Children 1-3 years: 15 mg
Children 4-8 years: 25 mg
Children 9-13 years: 45 mg
Boys 14-18 years: 75 mg
Girls 14-18 years: 65 mg
Adult men: 90 mg
Adult women: 75 mg
Top vitamin C supplements
Xcellent C
C+BioFizz
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